Go Beyond with Customized Private Pilates Sessions in Bangkok
Our Absolute instructor guiding a client during a private Pilates session.
A private Pilates session offers a personalized approach to fitness, providing individuals with tailored instruction and individualized attention to meet their specific goals and needs. Unlike group classes, private sessions are conducted one-on-one with one of our skillful Absolute Pilates instructors, allowing for a customized workout program designed to address individual strengths, weaknesses, and areas of focus. Whether you're recovering from an injury, seeking to enhance your athletic performance, or simply looking to deepen your Pilates practice, our private sessions offer a supportive and nurturing environment to explore and refine your technique.
Why Choose Private Pilates Sessions at Absolute Boutique Fitness
Private Pilates sessions offer a multitude of benefits, making them an ideal choice for individuals seeking a tailored and effective fitness experience.
Certified Instructors
With one-on-one attention and instruction from one of our Absolute Academy-certified Pilates instructors, participants receive focused guidance and support throughout their workout, ensuring proper form and technique. All of our professionally trained Pilates instructors go through a rigorous training program at our Absolute Academy to ensure they operate at standardized levels. This ensures that our class attendees are taught by qualified instructors who understand our level of quality and wholly understand our values and vision.
Variety of Equipment
Additionally, private sessions are customized to meet individual goals. Another benefit to taking a private Pilates session at our premium fitness studio is the wide variety of Pilates equipment available for your selection. You can choose between a Reformer machine, a Chair, a Ladder Barrel or a Pilates Cadillac according to your focused area in each session. Your personal instructor will advise you on which piece of equipment is the suitable one for your goals. So, whether it's improving flexibility, building strength, or rehabilitating from an injury, we can tailor our approach to suit each client's unique needs and abilities.
Flexible Personalized Program
Furthermore, private Pilates sessions offer flexibility in scheduling, easily accommodating busy lifestyles and allowing for sessions to be conducted in-person or virtually according to preference. Overall, our private sessions provide a personalized and adaptable fitness solution that empowers individuals to achieve their wellness goals with confidence and success. We have many students across Bangkok. Our private sessions are available at all of them with the exception of our Nanglinchee studio.
Client doing a challenging pose during a private Pilates session at our boutique fitness studio.
Explore A Complete Selection of Professional and Functional Pilates at Our Boutique Fitness Studio in Bangkok
Pilates is renowned for its transformative effects on the body and mind. Not only will your physical fitness become better, but you will also experience improved posture, reduced risk of injury, increased body awareness, and enhanced mental clarity and focus. At our leading fitness studio in Bangkok, we offer a variety of Pilates styles to help you achieve different goals. This approach allows you to explore Pilates and select the type that aligns best with your preferences and specific needs.
Pilates Reformer
Our Pilates Reformer workout takes place on specialized equipment designed to enhance strength, flexibility, and posture. During this style of Pilates, you'll engage in a series of controlled movements that target specific muscle groups, promoting overall body conditioning and alignment.
Pilates Chair
This class utilizes the Pilates chair. It is a versatile piece of equipment that enhances strength, balance, and flexibility. By balancing on the chair through a series of targeted exercises designed to sculpt and tone your entire body, you will improve your strength, core stability and posture.
Pilates Ladder Barrel
The Pilates Ladder Barrel is a tool designed to activate core muscles and improve range of motion while developing one’s spine flexibility and muscle length. It consists of a padded curved barrel and a ladder that is set to its height. It is ideal for side-lying Pilates positions such as the Side Sit-up or the Mermaid. It is also great for abdominal training and oblique exercises.
Pilates Cadillac
The Pilates Cadillac has a bed frame-inspired design. It features four posts, a raised platform, and an overhead canopy-like structure known as a trapeze. It uses springs, handles, and bars to enhance the user’s fitness experience. This tool is designed to provide support and is great for stability exercises for beginners or clients who are in the process of rehabilitating injuries.
Take A Private Pilates Session at Our Boutique Fitness Studio in Bangkok
Our boutique fitness studios offer exclusive private sessions that can be tailored to suit an individual’s precise needs and goals. Set within modern facilities designed for optimal comfort and functionality, our six locations across Bangkok provide convenient access to our diverse Pilates offerings, including Pilates Reformer, Pilates Chair, and more. Our professional Pilates instructors are trained at our very own Absolute Academy, guaranteeing top-quality guidance and support throughout your session. Whether you're looking to improve flexibility, build strength, or enhance overall well-being, our private Pilates sessions offer a comprehensive and effective fitness solution in a welcoming and supportive environment.
Contact us today to learn more about our one-on-one sessions. We look forward to guiding you on becoming the best you can be.
