Nirvana PORCH Krungthep Kreetha STUDIO

FOUNDATION CLASS (30 MIN TOTAL)

Minimum 1 session required before attending any Pilates Reformer class

Foundation class orients students in a safe operation of the reformers used in group classes and introduces them to a systematic order and choreography of the exercises. Students will learn 5 important principals of Pilates on Reformer to prepare themselves for reformer classes.

This is a mandatory class for all Absolute Pilates first-timers - even if you have attended other Pilates Reformer classes before.

FIT & TONE (60 MIN TOTAL)

Shape every curve and define each muscle! Through a dynamic blend of resistance and controlled movements, you'll engage your core, lengthen muscles, and build lean strength from head to toe.

CORE & SPINE (60 MIN TOTAL)

Dive into the foundations of your strength! Targeting your entire core, from abs to lower back, with a mix of exercises that stabilize and lengthen your spine, feel the burn as you build a strong foundation, helping you stand taller and move with confidence. It’s a fun and focused way to strengthen your center.

STRENGTH & STRETCH (60 MIN TOTAL)

Discover the harmony between muscle-building and flexibility! This whole-body workout combines challenging strength exercises with deep stretches to keep you balanced and energized. Come out feeling strong and rejuvenated.

LENGTHEN & LEAN (60 MIN TOTAL)

Lengthen your muscles and lean into a more toned physique! Targeting the upper body, this class blends stretches with strengthening exercises to help you achieve that long, lean look. You’ll leave feeling refreshed and sculpted!

FUNCTIONAL & MOVEMENT (60 MIN TOTAL)

Enhance your daily motions! Designed to help you move better in daily life, this class focuses on natural movement patterns. From reaching to squatting, you'll strengthen key muscles and improve your agility in a way that's both effective and fun. It’s the class that brings Pilates to life!

CARDIO CIRCUIT (60 MIN TOTAL)

Get your heart rate going as you sculpt your body! A dynamic class that infuses traditional Pilates reformer exercises with high-energy cardio bursts. This class will challenge your agility, coordination, and stamina, leaving you feeling energized and invigorated.