Absolute Pilates

A unique blend of traditional Pilates principles and modern fitness techniques. Our highly-trained, dedicated team of instructors will work with you to build strength and flexibility, improve posture and alignment, or rehabilitate injuries.

Pilates Reformer

At Absolute Pilates, enjoy a unique group class experience on a pilates reformer. Our classes are designed to give you a faster, functional and athletic exercise that stays true to the core principles of Pilates, with an immersive experience.

Reformer Class Types.

Please note that all first-timers are required to take a Foundation class before attending All Levels classes.

FOUNDATION CLASS (30 MIN TOTAL)
Minimum 1 session required before attending any Pilates Reformer class
Foundation class orients students in a safe operation of the reformers used in group classes and introduces them to a systematic order and choreography of the exercises. Students will learn 5 important principals of Pilates on Reformer to prepare themselves for reformer classes.
This is a mandatory class for all Absolute Pilates first-timers - even if you have attended other Pilates Reformer classes before.
FIT & TONE (60 MIN TOTAL)
Shape every curve and define each muscle! Through a dynamic blend of resistance and controlled movements, you'll engage your core, lengthen muscles, and build lean strength from head to toe.
CORE & SPINE (60 MIN TOTAL)
Dive into the foundations of your strength! Targeting your entire core, from abs to lower back, with a mix of exercises that stabilize and lengthen your spine, feel the burn as you build a strong foundation, helping you stand taller and move with confidence. It’s a fun and focused way to strengthen your center.
STRENGTH & STRETCH (60 MIN TOTAL)
Discover the harmony between muscle-building and flexibility! This whole-body workout combines challenging strength exercises with deep stretches to keep you balanced and energized. Come out feeling strong and rejuvenated.
LENGTHEN & LEAN (60 MIN TOTAL)
Lengthen your muscles and lean into a more toned physique! Targeting the upper body, this class blends stretches with strengthening exercises to help you achieve that long, lean look. You’ll leave feeling refreshed and sculpted!
FUNCTIONAL & MOVEMENT (60 MIN TOTAL)
Enhance your daily motions! Designed to help you move better in daily life, this class focuses on natural movement patterns. From reaching to squatting, you'll strengthen key muscles and improve your agility in a way that's both effective and fun. It’s the class that brings Pilates to life!
CARDIO CIRCUIT (60 MIN TOTAL)
Get your heart rate going as you sculpt your body! A dynamic class that infuses traditional Pilates reformer exercises with high-energy cardio bursts. This class will challenge your agility, coordination, and stamina, leaving you feeling energized and invigorated.

Prepare for your class.

What to Bring to Pilates Classes?

Wear comfortable workout clothes.
Grip Socks are mandatory for all Pilates classes
Bring a water bottle

If you’ve forgotten to bring your socks: fear not, you can purchase one at the studio.

We have a strict no-phones-in-class policy. Please leave your phone in your locker or on silent mode, so that you and everyone around you can enjoy your workout without any distractions.

How to Check-in

Arrive at least 15 minutes before class to sign in and prepare.
If you’re new to Absolute, we recommend arriving early to get set up.

Please note: Foundation Class is mandatory for all First-Timers at Absolute. If it’s your first time at our studio, make sure to sign up for a Foundation Class to familiarize yourself with our equipment before class starts.

Meet your instructors

Pilates Instructors

Pilates Wunda Chair

We’re the first studio in Asia to bring the newest exercise trend, the Pilates Chair, to a group class setting. Pilates Chair classes help increase your stability, mobility, and overall strength while developing mind-body awareness.

Chair Class Types.

Please note that all first-timers are required to take a Foundation class before attending All Levels classes.

FOUNDATION CLASS (30 MIN TOTAL)
Minimum of 1 session is required before attending any Pilates Reformer class
The foundation class orients students in the safe operation of the stability chair used in group classes and introduces them to a systematic order and choreography of the exercises.
This is a mandatory class for all Absolute Pilates first-timers - even if you have attended other Pilates Chair classes before.
MOBILITY & STABILITY (60 MIN TOTAL)
Achieve the perfect balance between flexibility and control! In this class, you'll work through dynamic movements designed to improve your range of motion while strengthening key stabilizing muscles. Expect a fun mix of exercises and controlled core work that will leave you feeling balanced, flexible, and ready to conquer your day
STRENGTH & STRETCH (60 MIN TOTAL)
Discover the harmony between muscle-building and flexibility! This whole-body workout combines challenging strength exercises with deep stretches to keep you balanced and energized. Come out feeling strong and rejuvenated.
UNILATERAL & BALANCE (60 MIN TOTAL)
Get ready to challenge your symmetry! This class is all about working one side at a time to enhance your balance and coordination. Through a series of fun exercises, you’ll strengthen each limb individually, creating a more even and stable body. It's a great way to build strength while improving your overall stability.
FUNCTIONAL & MOVEMENT (60 MIN TOTAL)
Enhance your daily motions! Designed to help you move better in daily life, this class focuses on natural movement patterns. From reaching to squatting, you'll strengthen key muscles and improve your agility in a way that's both effective and fun. It’s the class that brings Pilates to life!