What is Yoga Pilates?

Yoga Pilates has gained popularity across the globe for its beautiful simplicity. Not only is it highly effective in transforming your health and wellness, but it can also be easily pursued no matter your level of fitness. The wonder of these exercises is that they can be modified to suit your unique capabilities, making it accessible for beginners or even those with different abilities or limitations. So, whether you are an inexperienced teenager looking to get into shape without a ton of caradio or an older person looking to fill in their time with a low impact exercise that targets a wide range of muscles, Yoga Pilates is the perfect choice for you.

women taking a yoga pilates class at our fitness studio in bangkok — *Women taking a Yoga Pilates class at our premium fitness studio in Bangkok.*

Get to Know All About Yoga Pilates

Yoga Pilates Explained Simply

Yoga Pilates is a form of bodyweight exercise that focuses on strengthening and lengthening the muscles. It existed long before the use of Pilates equipment or machines commonly associated with the practice, such as reformer machines. It was invented in the 1920’s by a German physical trainer named Joseph Pilates, who helped people with physical rehabilitation after the first World War. Detailed in his book ‘Return to Life’, there are 34 original Pilates movements. Joseph developed them to enhance his own body and improve his rehabilitation work. It soon became very popular, taking on a life of its own as word spread, as it offered a chance to improve a person’s fitness or recover from injury beyond traditional bed rest.

A Form of Exercise for All Ages

One of the best things about Yoga Pilates is that it is highly adaptable. These exercises can be modified to suit various fitness levels, making it accessible for beginners and adaptable for those with different abilities or limitations. It can also be easily practiced with minimal equipment. All you need is a mat and some floor space, making it a convenient and accessible form of exercise.

What Parts of the Body Does Yoga Pilates Affect?

Yoga Pilates engages and strengthens the core muscles, which include the muscles of the abdomen, lower back, and pelvis. While the core is a primary focus, it also involves training the arms, legs, and other muscle groups, providing you with a comprehensive full-body workout. Today, there are over 500 exercises to choose from and follow at your leisure, giving you a variety of movements to select from to help you meet your distinct needs and goals.

Yoga Pilates Improves More Than Your Body

Like other forms of Pilates, Yoga Pilates emphasizes the mind-body connection. It encourages mindfulness, concentration, and precise movements. When practicing it, you enhance your bodily awareness to a whole new level. It is known that regular practice of Yoga Pilates also contributes to improved posture, increased flexibility, and better overall strength and balance.

women taking a yoga pilates class in bangkok — *Woman partaking in our Yoga Pilates class in Bangkok.*

Absolute Yoga Pilates Classes at Absolute Boutique Fitness

At our premium fitness studio in Bangkok, we offer Absolute Yoga Pilates classes that focus on four things: stretch, strength, sculpt, and sweat.

Stretch classes emphasize flexibility with various yoga styles. Under this category, you can enjoy Hatha Yoga, De-stress Yoga, Office Syndrome Yoga and more.
Strength classes target overall body strength, including core, upper body, and legs. These classes tend to include the use of various props such as Toning Ball and Foam Roller.
Sculpt classes focus on shaping the waistline, butt, and legs, primarily through Yoga Pilates with props like light weights.
Sweat classes aim to burn calories using heat. Our Absolute Signature Yoga class in Bangkok falls under this category. Additionally, we also have Hot Yoga, Detox Yoga, and Fat Burning Yoga at our Pilates studio in Bangkok.

Indulge In a Yoga Pilates Class at Our Premium Pilates Studio in Bangkok

If you are looking to make a positive change in your life, Absolute Yoga Pilates awaits you. This low impact, full body exercise not only requires minimal equipment, but it also builds your strength, balance, and flexibility. So many perks all in one. Not to mention, mental health improvement that comes from regular exercise. Take a look at our selection of special offers and seek the one that works best for you. Elevate your life to new heights with this all-inclusive form of exercise.