A focused upper-body session combining push and pull movements to build strength, control, and shoulder stability. Expect presses, rows, and smart accessory work with quality tempo.

Note: Training shoes required for this session.

Develop strong, powerful legs through squats, hinges, and unilateral work. This class emphasizes technique, balance, and lower-body strength that carries over into everyday movement. 

Note: Training shoes required for this session.

A full-body strength workout integrating compound lifts and supportive accessory work. Balanced, efficient, and challenging — ideal for building overall strength and coordination.

Note: Training shoes required for this session.

Strength-focused training paired with short conditioning finishers to elevate heart rate and work capacity. Expect controlled lifts, purposeful tempo, and a strong finish.

Note: Training shoes required for this sessions